Yifter’s crowning achievement was his 5 000m and 10 000m double triumph at the 1980 Olympic Games in Moscow at age 40, where he earned the nickname ‘Yifter the Shifter’ for the rapid injections of speed that helped propel him to victory.

In both contests, Yifter surged and slowed to confuse his key opponents. The tactic worked.

“We talked about it with the coaches and I practised taking off with 300m to go in both the 5 000m and 10 000m races,” he recalled for a 2004 story on the IAAF website.

“300 metres is the ideal mark – not too late, not too early. I listened to the movements of my opponents until five laps remained and then decided on my course of action. The tension started building at the bell, but before they could reassert themselves, I made my move.”

The move came off without a hitch in the 10 000m final, but in the 5 000m five days later, he found himself boxed in during the start of the final lap. With 300m remaining, his teammate Mohamed Kedir stepped aside, allowing Yifter to again unleash his kick.

His Olympic career began eight years earlier at the 1972 Games in Munich where he took the bronze medal in the 10,000m. He was to compete in the 5 000m as well but reportedly arrived too late to contest the final.

Ethiopia joined the African boycott of the 1976 Games in Montreal, putting his Olympic career on hold. In the interim, he won consecutive 5 000m and 10 000m doubles at the IAAF World Cup in 1977 and 1979 in Dusseldorf and Montreal, respectively.

Yifter’s heroics inspired the next generation of Ethiopian runners, including the legendary Haile Gebrselassie, who began running after hearing of Yifter’s achievements at the Moscow Olympic Games.

Following his retirement, Yifter remained involved in the sport as a coach to athletes both in Ethiopia and in Canada, where he has lived since 1998.

Africa News Agency